Did you know that coffee is actually very healthy? The antioxidants in coffee can greatly improve your health. Science has shown that people who take coffee have a lower chance of getting affected by some diseases. Here are some health benefits that have been confirmed by actual research.
Improving your health and making you smarter
It can help lift your mood and energy. This is because Caffeine, the stimulant found in coffee, does alter levels of neurotransmitters in the brain. The result is improved memory, alertness and general mental functions.
Coffee might help you burn that fat
This is why caffeine is one of the ingredients used in most supplements that burn fat. Research shows that caffeine can burn as much as 10 percent of fat in obese people. Other studies show that it will boost your metabolic rate. All these are good results of coffee, however, the story might change for you if you drink on a very heavy basis.
Coffee contains important nutrients
There is more to coffee than just being black water. A single cup of coffee contains essential nutrients such as Manganese, Riboflavin, Magnesium, Pantheistic Acid and Niacin.
Can lower your risk of Diabetes type II
Several observational studies show that coffee drinkers have a lower risk of getting affected by type II diabetes. The condition is characterized by an inability to produce insulin.
It is good for your liver
Coffee will reduce the risk of liver cancer and liver cirrhosis. Scientists found that coffee lowers levels of some enzymes in the liver. These enzymes when in high, may lead to liver damage.
May protect you from Dementia and Alzheimer’s disease
Alzheimer’s disease is a condition that progresses into Dementia. It destroys important functions of the brain. Currently, there is no sure cure for the condition. However, some things can help you prevent it while you are still young. Eating healthy and drinking coffee lowers your risk of getting dementia later in life.
Lowered risks of Parkinson’s Disease
This is the second most common brain destroying condition. It results when neurons that generate an important element called dopamine stop working. Coffee drinkers have reduced risk of suffering from Parkinson’s.
Coffee reduces risk of stroke
Coffee may cause a minor increase in your blood pressure. Also, if you continue taking it regularly, of course in small amounts, you do not increase your chance of getting heart disease. Instead you reduce your risk of stroke.