Walnut shakes are of beneficial purpose to the body. They help boost our health, hair and the skin. They will give your skin a glowing look. Here are several detailed advantages of walnut shakes.
It improves your heart
Walnuts are packed with elements such as Omega-3 fatty acids which are important when it comes to the health of your heart. Drinking a cup of walnut shake everyday will go a long way in lowering your blood pressure and cholesterol that is bad for your heart.
Better sleep and low stress
Walnuts contain melatonin that helps improve one’s sleeping patterns.
Boosting your immunity
Walnut shakes contain enough antioxidants to help improve your general immune system and keep you away from diseases. Taking walnut shakes is one of the ways to ensure you stay as fit as a fiddle.
Good for expectant mothers
At any time you are expecting, you and your baby stand to benefit a lot from taking walnut shakes every day. Vitamin B found in walnuts are good for the health of the unborn babies.
Relieves problems with digestion
Walnut shakes are rich in fiber which is useful in keeping your digestive system health in check. Our digestive system needs fiber daily so that proper bowel movement occurs. Most protein sources that we love such as eggs and meat lack fiber. Take a walnut shake daily to help keep problems with constipation at bay.
Preventing breast cancer
Taking a shake or two daily can help lower your chances of developing breast cancer.
It is good for the brain
The Omega 3 mentioned earlier is good for the brain, the nervous system and memory. It helps keep them working smoothly.
Curing Inflammatory diseases
Taking walnut shakes daily, can help cure inflammatory diseases such as arthritis, eczema and asthma. This is because walnuts contain high amounts of fatty acids that can treat them.
Maintain the health of your bones
An essential fatty acid, alpha linolenic acid, is found in walnut shakes. This acid is useful in strengthening your bones and making them healthier.
Delays skin ageing
Walnuts are a good source of Vitamin B, which is good for the skin. It manages stress levels which have a direct effect on skin wrinkling. High stress levels make you age faster. Vitamin B alongside vitamin E can fight things that give you stress, so that your ageing process is delayed.